There are many things that need to be adhered to, when a person is addicted to something and is trying to leave it, at the same time. Such as the health of the person who is showing withdrawal symptoms, and the mental state of the person too. It is very important for the person to be engaged in something that will make him or her forget about the need. Nicotine taken in any form is highly addictive. Nicotine once taken starts to act quickly and gets the person addicted to it, very quickly. The quitting however is not so easy or fast. This particular drug has very bad withdrawal symptoms, symptoms that do not allow a person to work normally without it. As working professionals are more likely to get addicted to it, they need some dosage of nicotine even in the quitting process to maintain a stable mental state.
The addiction’s grave lifestyle withdrawal symptoms:
- Loss of concentration
- Lack of ability to think clearly
- Severe headache
- Vomiting and nausea
- Stomach pain and constipation
- Irritable at all times
- Feeling hungry often
What to do about it, and the best way to control them?
Self control is the best way to quit, but the symptoms of nicotine withdrawal are too disturbing. One can take a sabbatical and try and cope with it, but it is a useless pursuit. Not only if you are willing to quit, you need to quit, sometimes even medical conditions force people to quit the habit. Now, people who have been advised by doctors, to quit smoking strictly as in the case of heart problem or any cerebral problem should pay heed to their advice. It should be noted that e-cigarettes is the best option for those persons. Specifically because e cigarettes, are the only quitting tool, that are close to the real deal. It doesn’t let your brain know, that you are quitting. The dosage of nicotine may remain the same. The amount of smoke and carcinogens will reduce, in turn making the person gradually regain the lost vitality, bit by bit.
E-cigarettes are considered safe, and have been proved to be effective by the many smokers who have successfully quit the habit. The other tools of quitting the habit is by having nicotine candy, though it gives you your regular dose of candy, it doesn’t give you the psychological satisfaction of holding a cigarette. Nicotine patch is a round band-aid type patch that sticks to your arm, pricks your skin and continues to secrete small doses of nicotine into the blood stream time and again.